Articles sur Meditation

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Christian Vinces/

Surfing helps veterans cope with PTSD

Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
Julia Roberts in Eat Pray Love, the film adaptation of Elizabeth Gilbert’s best-selling yoga memoir. Sony Pictures

The difficult position of yoga fiction

Yoga fiction is a burgeoning genre of books that tell tales of spiritual enlightenment through an ancient Indian practice. But what happens when such practices are severed from their cultural roots?
Hummmmmmmm. from

Why meditation should be taught in schools

New research in the fields of psychology, education and neuroscience shows teaching meditation in schools is having positive effects on students' well-being, social skills and academic skills.
Older adults have less deep sleep than younger people and it’s more easily interrupted. Image Point Fr/Shutterstock

Good sleep gets harder as we age, but mindfulness could help

By learning to become more aware of present-moment experiences, we learn not to react to thoughts and worries that can interfere with sleep.
Put down the laptop and feel the cheer. Mike McCune

How mindfulness could give you the gift of a calmer Christmas

In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. We are bombarded with adverts telling us what to buy…
Right now you have an opportunity to just be. patrick wilken/Flickr

Mindfulness: how to be in the moment … right here, right now

Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power. This quote by Leo Tolstoy in What Men Live By and Other…
Tune in, anytime and anywhere. Bloutiouf

Mass online meditation lets you zone out in cyberspace

For the past year I’ve been experimenting with meditating live online with people around the world. Their chosen spot is not a temple or a church hall or a sitting room, but cyberspace. Meditation is fast…
Mindfulness essentially involves the passive observation of internal and external stimuli without mental reaction. Image from

Meditation, mindfulness and mind-emptiness

Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand…
The jelly-like tissue that is the brain is the most complicated object in the known universe. Dr Case/Flickr

Understanding the brain and mind: science’s final frontier?

The brain and the mind are two sides of the same coin. We have always wanted to understand how our minds work but, until recently, lacked the tools to investigate the brain. The jelly-like tissue that…
Long-term meditators have larger sections of the brain responsible for regulating emotion. Tezatrataz/Phra Ajan Jerapunyo Abbot of Watkungtaphao

Beyond spirituality: the role of meditation in mental health

Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a “heightened” state of consciousness can have a major impact on our brain, the way…

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