Both diets can help to lower cholesterol, but which is better?
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Articles sur Mediterranean diet
Affichage de 21 à 40 de 44 articles
In moderate doses, alcohol is more of a medicine than a poison.
These four “natural” therapies for depression have rigorous, peer-reviewed scientific studies to support their use.
Diets that promise drastic results with minimal effort, or that ban whole food groups, should ring alarm bells.
The Mediterranean diet is not only good for your heart. It could protect your mental health, too.
A 17-year-long study finds that a Mediterranean-style diet reduces stroke risk in women by more than a fifth.
Official advice to prediabetics on the best diet to avoid type 2 diabetes suggests that there is only one option. The latest research suggests otherwise.
More and more people are living to 100, but in some regions of the world there’s more of them – what does this tell us?
From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat – to reduce your chances of cardiovascular disease.
Is a glass or two of red wine good for your heart? What about your cholesterol and blood pressure? Our experts explain the controversies.
Our brain shrinks as we get older, but the Mediterranean diet may slow this shrinkage.
In a warming world with a growing population and dwindling resources, we can no longer afford to eat food that’s bad for both our health and the environment.
Even for those on statins, a healthy Mediterranean eating pattern has been shown to bring extra benefits.
The secret to longevity – take a look at your poo to find out.
The science shows that it’s not just how much you drink, it’s what you drink it with.
Drinking olive oil might not sound appetising but there is strong evidence it has greater health benefits than low-fat diets.
For decades, a low fat and sugar free diet were key to controlling type 2 diabetes. Now, new data shows a diet high in protein and healthy fats has better outcomes for the disease.
Over the last half century, the global food industry has profoundly changed the way we eat. While we understand how these dietary changes have impacted physical health, their effect on mental well-being…
Our understanding of fats – including which ones are actually good for us – is evolving. We know for example that red meat and meat products, cakes and biscuits, which are rich sources of saturated fatty…
A US heart researcher looks set to inflame an argument over saturated fats. It has long been a health mantra that too much saturated fat like cheese and butter contributes to higher cholesterol and an…
Les contributeurs les plus fréquents
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Professor of Genetic Epidemiology, King's College London
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Associate lecturer, Nutritional Biochemistry, University of Hertfordshire
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Emeritus Professor of Nutrition & Dietetics, King's College London
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Professor of One Health, Nottingham Trent University
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Senior Lecturer in Genetic Immunology, Nottingham Trent University
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Clinical Associate Professor, University of Sydney
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Senior Lecturer in Environmental Sustainability, School of Life and Environmental Sciences, Faculty of Science, Engineering & Built Environment, Deakin University
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PhD student & Research Assistant for AIBL Study, McCusker Alzheimer's Research Foundation, Edith Cowan University
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Alfred Deakin Professor, Deakin University
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Professor of Nutrition, Robert Gordon University
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PhD student, University of Exeter
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Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University
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Principal Research Scientist, Climate, NSW DPI
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Theme Leader, Nutrition and Metabolism, South Australian Health & Medical Research Institute
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Professor of Nutrition & Research Director for the Food and Nutrition Flagship, CSIRO
