Articles sur Mindfulness

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Christian Vinces/Shutterstock.com

Surfing helps veterans cope with PTSD

Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
There is a clear link between pain and depression, but does pain make us depressed, or does depression cause pain? Jayakumar Ananthan/Unsplash

The link between chronic pain and depression: which comes first?

Having already had depression or anxiety increases the risk of developing persistent pain, and developing a chronically painful condition dramatically increases chances of becoming depressed.
Mindfulness has been found to improve negative behaviours from intellectual disability and autism spectrum disorder. Vinoth Chandar/Flickr

Mindfulness can improve living with a disability

A recent review of studies has shown that mindfulness meditation helps people with intellectual disabilities and autism spectrum disorder reduce their mental and physical problems.

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