Articles sur Mindfulness

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Research shows that some mindfulness-based interventions for psychotic symptoms can offer people insight into their experiences, and relieve symptoms of anxiety and depression. (Shutterstock)

How meditation can help sufferers of schizophrenia

Anti-psychotic drugs work well for only about 30 per cent of schizophrenia patients. Meditation can offer them a route to self-acceptance and reduced anxiety.
pathdoc/Shutterstock

The dark side of daydreaming

Daydreaming may seem like a fun, harmless way to pass time, but evidence suggests that it could be bad for your mental health.
A one-size-fits-all approach to mental health does not speak to the diversity of Canada’s immigrant population. Here a man participates in a mass meditation on the lawn of Parliament Hill in Ottawa, in September 2017. (THE CANADIAN PRESS/Sean Kilpatrick)

Let’s Talk about culturally sensitive treatments for depression

As Bell Let's Talk Day approaches, we profile mental health experts practicing culturally sensitive treatments for depression and anxiety among Canada's immigrant, refugee and Indigenous communities.
Given the evidence base, offering mindfulness based yoga programs in schools may help young people learn to manage stress. Shutterstock

Why we should put yoga in the Australian school curriculum

Yoga and mindfulness programs in schools have been proven to mitigate or reduce some of the negative impacts of stress on academic achievement and future outcomes.
“Slow” movements promote concepts of mindfulness and a consideration of process as well as outcomes. Shutterstock/Jaromir Chalabala

For long-term improvements, schools need to slow down

Pressure on schools to make rapid improvements discourages deeper thinking about long-term solutions. Education can learn a lot from "slow" movements.

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