What really is the art of gratitude?
Why you might be getting gratitude all wrong.
The concept of mindfulness differs depending on who you speak to.
There is no clear-cut definition of what mindfulness actually is. This has potentially serious implications.
From the man who gave away his genome under open consent, to the 'Mathematikado', this episode of the podcast features highlights from the British Science Festival in Brighton.
“Slow” movements promote concepts of mindfulness and a consideration of process as well as outcomes.
Pressure on schools to make rapid improvements discourages deeper thinking about long-term solutions. Education can learn a lot from "slow" movements.
Our research highlights that destructive leaders lack self-control especially when anxious and the difficulty of tasks is high.
Effective organisations encourage self-control, good process, proper discussion and are more driven by growth mindsets than unrealistic performance metrics.
Oprea George / shutterstock
Research shows this psychological technique can help people become more aware and support global change.
From the shores of India to a gym on the high-street — the evolution of modern yoga.
Many mindfulness studies on weight loss are flawed. Others only measure surrogate outcomes, such as snacking less.
Why extreme sports can change your life for the better.
Making New Year resolutions?
Research shows that kindness toward oneself, or self-compassion, could improve motivation.
Mindfulness offered no benefit for reducing anxiety or distress in men with advanced prostate cancer.
Hold up: mindfulness training as a complementary therapy in cancer treatment might not work for everyone.
Time to keep calm.
The key to finding the right partner is all in your head.
We all need to seek some mindfulness.
Apple's smartwatch promises to optimise our productivity and competitiveness. But can the new Breathe app for the watch help us to relax and make us mindful?
Mindfulness could help you to make hard choices.
Here's how meditation can help make some of those big life decisions a little more easy to handle.
Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
There is a clear link between pain and depression, but does pain make us depressed, or does depression cause pain?
Having already had depression or anxiety increases the risk of developing persistent pain, and developing a chronically painful condition dramatically increases chances of becoming depressed.
Image Point Fr/Shutterstock.com
The critics of mindfulness are getting louder. But there are a few good studies pointing to the benefits of mindfulness-based cognitive therapy.
Stressed? It’s all in the mind.
With exam season in full swing, how you cope with stress might be the difference between brilliance and burnout.
Pass the lotion.
Modern life creates long-term stress our bodies aren't designed to cope with – but all is not lost.
The way we eat now.
When, where, why and how we eat are as important to our well being as what we eat, argues Jane Ogden