Articles sur Obesity

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When we sit, we accumulate calories and excess fat which can cause obesity, diabetes, cancer, heart disease and death. The solution may be as simple as counting. (Shutterstock)

How to stop sitting yourself to death

If you sit all day at work, then cancer, diabetes, heart disease and death are the likely outcomes. A cardiologist explains how the simple act of counting can reverse this evolutionary trend.
Research shows that night waking in infancy is associated with behavioural control challenges at three and four years of age. (Shutterstock)

Children and sleep: How much do they really need?

Poor sleep in infants and children has been linked to an array of problems, from aggression to poor school performance to diabetes, obesity and suicide. Our expert reviews the science.
Attempts to restructure our “obesogenic” food environment for health are often criticized - as restricting personal choice and freedom. (Shutterstock)

Is the food industry conspiring to make you fat?

Bombarded with unhealthy offerings by the food industry, we blame and shame ourselves for gaining weight. But is it really our fault, or are we being "entrapped?"
Increasing access to health data and more readily available analytical tools offer some opportunities to tackle the ever-growing rates of obesity. AAP/Dave Hunt

With better data access, urban planners could help ease our weight problems

Enshrining the need for planning healthy built environments in legislation will help ensure the fundamental role planners have to play in facilitating healthy lifestyles.

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