Articles sur Physical activity

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Our mental health benefits when nature is part of our neighbourhoods, as in this residential street in Fitzroy, Melbourne. Melanie Thomson

Biodiversity and our brains: how ecology and mental health go together in our cities

It's well-established that green spaces are good for our well-being. Now we can demonstrate that greater biodiversity boosts this benefit, as well as helping to sustain native plants and animals.
Remembering why you want to eat better and take better care of yourself can help you stick to your resolutions. Being present to family is one important reason. Prostock studio/Shutterstock.com

How putting purpose into your New Year’s resolutions can bring meaning and results

New Year's resolutions are often no more than good ideas that last a few weeks. Research suggests, however, that putting purpose behind your resolutions can make a big difference. Here's how.
Come school holidays, your school-aged kids are more likely to spend longer on their screens than they do in term time. Here’s how to get them outside and active, with a bit of planning. from www.shutterstock.com

4 ways to get your kids off the couch these summer holidays

The average Australian school kid spends more time watching TV or gaming and less time being active over their summer holidays. Could more chores be the answer?
Falls are the main reason for childhood injuries, but kids usually recover. from shutterstock.com

Should I let my kid climb trees? We asked five experts

Every expert we asked talked about the importance of letting children take risks and explore in nature. But they also advised parents to supervise and set limits.
Schools could use bushwalking as an activity and link it to lessons in other subjects such as geography and science. Shutterstock/Monkey Business Images

Bushwalking and bowls in schools: we need to teach kids activities they’ll go on to enjoy

We need to keep active and exercise to stay healthy. So why not teach school kids some of the activities they'd go on to enjoy later in life?
Getting older? If you grunt when you bend over, you’re not alone. From shutterstock.com

Why do I grunt when I bend over?

Is grunting a sign that we’re ageing fast? Or is it just one of those things that come with the middle years, like reading glasses, greying hair and 'dad jokes'?
Some Nordic school kids are doing an average of two to three hours of physical activity a week. Does Australia need to lift its game? CAHPER/Sangudo/Flickr

Look up north. Here’s how Aussie kids can move more at school, Nordic style

Specialist teachers and hours of compulsory physical education a week are keeping Nordic school children moving. When it comes to physical activity, Australia could do better.
Finding a fitness routine that fits your life and then sticking to it is key. (Shutterstock)

How to think yourself into a fit person

Research shows that the more adults identify with exercise or physical activity, the more they engage in it.

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