The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based.
From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.
Frozen, dried and freeze-dried fruit are certainly convenient. But are they as good for you as fresh fruit?
Dried and frozen fruit contain more sugar than their fresh equivalents. So, why do we think they're healthy?
Are you a food label reader too?
Processed foods often contain additives with intimidating chemical names or numbers. But many of these are derived from or based on chemicals that are found in nature.
Eight billion cans sold and counting…
Eighty years ago, Hormel Foods introduced a simple, canned meat product called Spam. It would go on to become one of the greatest marketing success stories of all time.
Arguing about the pros and cons of fat in our diet takes the focus away from the real nutritional demon: processed foods.
The governments’s proposed new labelling system doesn’t allow for clear statements about where food comes from if it’s not Australian.
The new country-of-origin labels are supposed to change a confusing system that led to public outrage about hepatitis infections from frozen berries earlier this year. They fall considerably short.