Articles sur Running

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Springy soles, stiffer shoes, lightweight materials. When does shoe design give some runners an unfair advantage? from www.shutterstock.com

Beware the hype – springy soles won’t make you run much faster

Running shoes with springs in the soles have been touted as the next big thing in shoe design. But they won't turn a weekend warrior into an Olympian.
Runners are at 27%-40% lower risk of death when compared to non-runners. from www.shutterstock.com.au

Which sports are best for health and long life?

Adults who participate in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.
For a long time it was thought during exercise there would be a reduction in blood flow to the diaphragm in favour of supplying blood and oxygen to the working limb muscles. from www.shutterstock.com.au

Health Check: why do we get a stitch and how can we stop it?

A stitch will usually ease if you stop or reduce the intensity of the activity.
Racewalkers turn a corner – keeping one foot on the ground – during the women’s 20-km event at the 2012 London Olympics. Maureen Barlin/flickr

Don’t run (and don’t laugh): The little-known history of racewalking

Racewalking has been part of the Olympic Games since 1904, but gets little respect in the United States. That might change if Americans knew a little more about it.
Bolting past the finish line. ave Thompson / PA Archive/Press Association Images

How to find your best running style

In order to become a better runner, you need to consider these factors first.

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