Articles sur Stress

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Yoga, meditation and breathing exercises can help students manage exam anxiety. www.shutterstock.com

How to beat exam stress

The exam period can be a stressful time for students. Here are a few strategies to help students cope.
German Chancellor Angela Merkel, left, President Donald Trump and Greek Prime Minister Alexis Tsipras before the NATO summit in Brussels July 11, 2018. AP Photo/Ludovic Marin

Reeling from the news? Train your brain to feel better with these 4 techniques

The relentless news cycle has many people feeling overwhelmed and stressed, wondering how to calm their lives and stay healthy. Here are some tips from neuoscience that may help.

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