Articles sur Stress

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German Chancellor Angela Merkel, left, President Donald Trump and Greek Prime Minister Alexis Tsipras before the NATO summit in Brussels July 11, 2018. AP Photo/Ludovic Marin

Reeling from the news? Train your brain to feel better with these 4 techniques

The relentless news cycle has many people feeling overwhelmed and stressed, wondering how to calm their lives and stay healthy. Here are some tips from neuoscience that may help.
You can’t resist the yawn. Chayanin Wongpracha/Shutterstock.com

What is it about yawning?

Everybody does it, but why? Scientists aren't really sure if exhaustion, stress or some other social factor is at the root of yawning – and how it can be so contagious.
Photo by Kat J on Unsplash

Extreme stress in childhood is toxic to your DNA

Separating children from their parents is not just a psychological stress, it's a DNA stress. Scientific research shows that early life stress may have irreversible effects on how DNA works in the cells of the body.
Pigs and humans have a lot in common, particularly their digestive tracts. Krumanop/Shutterstock.com

Stress is bad for your body, but how? Studying piglets may shed light

Stress makes people tired and irritable, but its dangers to the body do not stop there. Chemicals that were meant to work under an immediate threat harm organs in the body and can elevate blood pressure.
39 percent of Americans report feeling more anxious than this time last year. by Pathdoc/Shutterstock.com

Americans are more anxious than before

Americans are becoming more anxious about every element of their lives from safety to finances to politics.

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