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Articles sur Wellbeing

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Some research has shown the effects of stress were reduced when people engaged in higher levels of kindness or generosity. (Pexels/Rodnae Productions)

How helping others during major life transitions could be a path to greater well-being

During times of stress and change, people are often advised to practice self-care by looking after themselves, yet what about the benefits of showing kindness to others?
Online sessions with therapy dogs and their handlers provided students with stress relief and a brain break. (Shutterstock)

Online sessions with therapy dogs can help students feel less stressed

Therapy dogs are a proven support for students experiencing high levels of stress. During the pandemic, in-person encounters were less possible, but virtual sessions also recorded an improvement.
If you want to improve your mental health, start by believing you can. VectorMine/ Shutterstock

Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing

Our study shows that people who believe they can do things to improve their mental health have higher wellbeing.

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