Reached a fitness goal? Reward yourself.
Dr James Brown answered questions on Facebook Live from how much exercise you need to what you should eat afterwards.
Lebedev Roman Olegovich
The advice on the sides of protein tubs may have to change.
Chocolate milk is well supported by research as ticking all the boxes for an effective exercise recovery drink.
The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
Sales of protein-based health products are booming.
Exercise by Shutterstock
Protein-based health products have been criticised for inappropriate marketing but are they even worth the money?
What is a man without muscle?
Noodles and beef
I am always amazed by the wide range of sports nutrition products on sale in gyms and sports centres. No matter the time of day, it seems gym goers are always drinking nutrient shakes. The sports nutrition…