Articles sur Workplace stress

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A park, in this case Hyde Park in Sydney, is one of the easiest and most accessible ways to engage with nature in the city. Lucy Taylor

Reducing stress at work is a walk in the park

Nature is dispersed through our cities, even if we don’t notice it. And there's abundant evidence that engaging with nature, even in urban settings, is good for us.
Being made to feel you don’t belong in your chosen field is stressful. Woman image via www.shutterstock.com.

What fewer women in STEM means for their mental health

Being underrepresented in science, technology, engineering and math means women can be made to feel they don't belong, with long-term mental health consequences.
Even in a dreary office, by understanding how your brain works you can change how it feels to be there. from www.shutterstock.com

Health Check: Stressed at work? How to beat common traps in the rat race

In many of the workplaces I visit as a neuroscientist, stressed workers behave much like addicted lab rats. But you don't have to quit the rat race to start feeling better at work.
Stress arises from what we assume others expect of us. d13/Shutterstock

New year’s resolutions: how to get your stress levels in check

Stress is the physical and emotional response we all experience when faced with demanding situations. Our stress can arise from within when we fear we’re unable to meet our own high expectations. Or it…
People who experience compassion fatigue are taking on the issues they witness without an appropriate outlet. Mr.Nikon/Shutterstock

Compassion fatigue: the cost some workers pay for caring

Health and social workers often choose their profession because they want to help people. But seeing trauma and suffering on a regular basis can have a deep impact on these workers. “Compassion fatigue…
Oh yes, everything’s completely under control. alancleaver

Would we be better off if we sent email into retirement?

This year saw the 43rd anniversary of email. Compared to a human working life, email has after more than four decades on the job now reached retirement age. Is it time for email to step aside to allow…
In need of help. Eyescar/Shutterstock

The dangers of workaholism for you and your employer

The term “workaholism” has been around since the 1971 publication of Wayne Oates’ book Confessions of a Workaholic. But, despite increasing research into the idea, there is still no single concept of this…
Many people prefer casual work and a phased approach to retirement. Shutterstock

If we are to work to 70, we need to rethink work

The norm of permanent full-time terms of employment is under serious challenge. In Australia today more than one-third of employed people work on more variable terms – in particular as casuals (19%), independent…

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