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Articles on CBT

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Your twitching eye is more likely to be due to staring at a screen for too long rather than some serious illness. from www.shutterstock.com

If Dr Google’s making you sick with worry, there’s help

If Googling your health symptoms is taking over you’re day-to-day life and is distressing you, here are some ways to get help.
Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and cognitive behavioural therapy are just as effective. (Shutterstock)

Why natural depression therapies are better than pills

These four “natural” therapies for depression have rigorous, peer-reviewed scientific studies to support their use.
Behavioural activation rivals other therapies and medication in the treatment of depression. Peter Miller/Shutterstock

Explainer: what is behavioural activation for depression?

Behavioural activation aims to increase engagement in activities we value, which boosts our chances of deriving pleasure and a sense of achievement from life.
Christian Vinces/Shutterstock.com

Surfing helps veterans cope with PTSD

Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
While technology is not always a replacement, it can offer increased choice and flexibility. Nadezhda1906/Shutterstock

Is online therapy as good as talking face-to-face with a clinician?

Smartphones, tablets and computers are increasingly expanding the availability of health services. This means we can access help anonymous at a time and place that suits us.

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