Articles on Diet

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Dental calculus deposits show this Neadertal was eating poplar, a source of aspirin, and moulded vegetation including Penicillium fungus, source of a natural antibiotic. Paleoanthropology Group MNCN-CSIC

The daily life of a Neanderthal revealed from the gunk in their teeth

Neanderthals had a very varied diet based on what foods were available to them where they lived. They also knew what to eat when they were sick.
Saying you won’t put yourself in situations where you will be tempted to eat junk food is easier than resisting at the time! Upsplash/Thomas Kelley

9 ways ‘won’t-power’ is better than ‘willpower’ for resisting temptation and helping you eat better

The problem with using willpower is that your head has to keep saying "NO" to the constant barrage of messages, advertising and environmental cues that operate 24/7, prompting you to eat and drink.
Indulge in delicious seasonal vegetables and fruit to celebrate summer with friends and family. from www.shutterstock.com

Festive season survival tips for healthy eating

Healthy eating can still be delicious! Limit dietary blowout by going into the Christmas and holiday period with a plan.
Time scarcity acts as a barrier to good health, even if you have knowledge. orphanjones/flickr

Time scarcity is a slippery slope to inactivity

Healthy Australians slide into extreme inactivity and poor dietary choices over a just a few years of feeling time poor and rushed in their daily lives.
Iron is contained in many vegetarian foods, and there are yummy ways to enhance how much you absorb. Shutterstock/Uber Images

Why iron is such an important part of your diet

Iron deficiency affects more than one in ten Australian women before they reach menopause. Better dietary choices can be part of the solution.
Scurvy was common in sailors on long voyages who were deprived of citrus fruit and vegetables. from shutterstock.com

Explainer: what is scurvy and is it making a comeback?

Scurvy is a historical disease caused by severe and chronic deficiency of vitamin C. Its recent reemergence is a poor reflection of the nation's diet.

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