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Articles on Diet

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Kids should be eating fruits and vegetables from all colours of the rainbow. From shutterstock.com

How to get children to eat a rainbow of fruit and vegetables

It’s not just about getting kids to eat their greens; they should be eating fruits and vegetables of all different colours. Here are some strategies to make it easier.
Omega-3 fats can be found in many food sources, including salmon, flax seeds and walnuts as well as over-the-counter supplements. (Shutterstock)

Young adults need to eat more omega-3 fats

A new study shows that most young adults know about the connection between omega-3 fats and brain and heart health. Despite this, only two out of five reported buying or eating omega-3 foods.

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