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Articles on Fat

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Regular exercise can go a long way towards keeping off the weight gain at college and you don’t have to be a serious athlete to participate. (Shutterstock)

How to beat the ‘freshman five’ weight gain

Research shows that young adults who don’t exercise can expect an average eight kilograms of extra fat on their body by 28 years of age.
Is coconut oil all it’s really cracked up to be, or is it just another fad? Sebastien Gabriel/Unsplash

5 claims about coconut oil debunked

Coconut oil is being hailed as the new “superfood”, helping us lose weight and kill harmful bugs. But how do the claims stand up to scientific scrutiny?
Over 90 per cent of food and beverage product ads viewed by children and youth online are for unhealthy food products. (Shutterstock)

This is why child obesity rates have soared

New data on soaring child obesity should not come as a surprise. The food industry spends billions marketing unhealthy foods in a global society where over-eating is seen as a character flaw.
What’s more important to examine is whether the fat and carbs come from fruits and vegetables or doughnuts and candy. from www.shutterstock.com.au

New study finding fat isn’t as bad as carbs misses the point

Arguing about whether carbohydrates or fats are better misses the main point. To improve global health we need reduce intakes of ultra-processed foods and eat more minimally processed foods.
Attempts to restructure our “obesogenic” food environment for health are often criticized - as restricting personal choice and freedom. (Shutterstock)

Is the food industry conspiring to make you fat?

Bombarded with unhealthy offerings by the food industry, we blame and shame ourselves for gaining weight. But is it really our fault, or are we being “entrapped?”
A controversial editorial has questioned whether saturated fats really clog up your arteries and put you at risk of heart disease. But can it really overturn decades of research? from www.shutterstock.com

Viewpoints: is saturated fat really the killer it’s made out to be?

We need to eat a healthy diet, do some exercise and avoid stress rather than blame saturated fat for heart disease, says a recent editorial. But does the evidence stack up?

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