Articles on Flavanoids

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Olive oil is associated with some healthy benefits. garryknight

Proof that the Mediterranean diet is good for your brain

As life expectancies across the world steadily increase, the world’s population is inexorably ageing. Too often, with age comes difficult health problems such as dementia or Alzheimer’s disease. These…
The flavanoids in strawberries and blueberries could help delay dementia. EPA/Bilawal Arbab

Blueberries and strawberries slow cognitive decline

People who eat greater amounts of blueberries and strawberries could delay their cognitive ageing by years, according to…