Landing your feet quietly may help prevent running injuries.
Do you land on your heel or forefoot when running? Listening to your technique might give you a clue and reduce your chances of injury.
Unravelling the common assumption that runners from Kenya, Ethiopia and Somalia have a natural advantage.
Jogging is the ultimate urban sport: accessible, affordable and very, very good for you.
Bolting past the finish line.
ave Thompson / PA Archive/Press Association Images
In order to become a better runner, you need to consider these factors first.
Different is OK.
Runners via www.shutterstock.com.
Research on distance runners reveals evidence of a large sex difference in competitiveness.
World record holder – but for how long?
This fall Dennis Kimetto set a new world record in the marathon, clocking 2:02:57 at Berlin. He is the first man to run those 26.2 miles in under 2:03 and his time sparked speculation about when the two-hour…
Mo Farah ‘tip toeing’ last year.
There's so much information out there on how to run, but here's the best way to do it long distance.