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Articles on Nutrition

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No matter its cause, diarrhea is uncomfortable. Rapeepong Puttakumwong/Moment via Getty Images

Why do people get diarrhea?

Poop comes in many shapes, sizes and textures. The kind that’s too runny might be the result of wayward germs, Crohn’s disease or lactose intolerance.
Most candy is basically just a heap of sugar. Atlantide Phototravel/Corbis Documentary via Getty Images

How much candy do Americans eat in a whole year?

A healthy diet can include some candy. But if you eat too much, it can interfere with your appetite for the stuff your body actually needs.
Sugar is just one of many flavor enhancers people and companies use to sweeten foods and beverages. Marie LaFauci/Moment via Getty Images

What’s the difference between sugar, other natural sweeteners and artificial sweeteners? A food chemist explains sweet science

Just because something is sweet doesn’t necessarily mean it is sugary. There are a number of molecules that taste sweet. To understand how and why takes a little bit of chemistry.
Health goals are among the most popular New Year’s resolutions, but failing to stick to them is so common that it has become a cliché. (Shutterstock)

Got health goals? Research-based tips for adopting and sticking to new healthy lifestyle behaviours

Over half of people who intend to make healthy lifestyle changes fail to do so. Understanding the automatic tendencies that prevent people from enacting a new health habit can help them stick to it.

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