Treating sleep problems first will help in treating anxiety and depression. Henri Bergius/Flickr May 11, 2017 There’s a strong link between anxiety and depression, and sleep problems, and it goes both ways Joanna Waloszek, The University of Melbourne and Monika Raniti, The University of Melbourne Sleep problems can lead to anxiety and depression, and vice versa. General improvements to sleep might be beneficial, whether a person has anxiety, depression, or both.
Easy to access, hard to prove. Shutterstock October 15, 2015 The problem with most NHS-recommended mental health apps? There’s no evidence they actually work Simon Leigh, University of Liverpool If apps aren’t proven to make users’ mental health better they could end up making it worse.
April 11, 2013 Online engagement may cure a stutter University of Sydney Online speech therapy programs might be the answer to overcoming a stutter. Researchers at the University of Sydney have…