Pet owners will often swear their beloved pooch or moggie does wonders for their wellbeing, and now we have empirical proof.
Fitbits and other trackers are just the latest iteration of the fitness industry's relationship with technology.
From 'power poses' to yoga poses, varying claims have been made about their effects on our health and happiness. But why do they work at all?
Regular physical activity energises you to perform daily chores, deal with stress better and improves your quality of sleep.
It's time we saw past the mental illness in people living with schizophrenia and bipolar disorder to check their physical health too. Here's why.