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The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based. (Shutterstock)

These foods will lower your risk of heart disease

From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.
The governments’s proposed new labelling system doesn’t allow for clear statements about where food comes from if it’s not Australian. Cascadian Farm/Flickr

Government’s proposed country-of-origin labels leave you to guess where your food comes from

The new country-of-origin labels are supposed to change a confusing system that led to public outrage about hepatitis infections from frozen berries earlier this year. They fall considerably short.

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