If you're tossing and turning in the middle of the night, these techniques may help you to nod off.
Children's sleep problems can affect not only their own wellbeing, but that of their parents. Helping parents manage these problems can also reduce their own risk of depression.
Children with ADHD are much more likely than other kids to struggle getting to sleep, and staying asleep. Up to 73% of Australian parents report their child with ADHD has problems sleeping.