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Articles on Stress

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Symptoms related to ADHD have increased during the pandemic, but they don’t necessary point to ADHD. Cabin fever has many similar symptoms, and social isolation also has negative effects on brain functioning. (Shutterstock)

Is it adult ADHD? COVID-19 has people feeling restless, lacking focus and seeking diagnosis

After a year of COVID-19 lockdowns, lack of focus, irritability and restlessness don’t necessarily point to an ADHD diagnosis. Consider some of these common causes of these symptoms, and ways to cope.
Our beliefs about our romantic partner act like a pair of tinted glasses that colour our experience of our partner. (Shutterstock)

‘Relationship glasses’ shape how we see the good, the bad and the ugly in romantic partners

People create beliefs about their romantic partner that affect how they respond to them and interpret their behaviour. These beliefs can act as rose-tinted glasses, or as a darker lens.
People who already experience social barriers and poorer mental health status are especially vulnerable during a socially distant holiday season. (Shutterstock)

What a distanced holiday season means for people with disabilities and chronic health conditions

People in high-risk groups are already more likely to be experiencing negative mental health effects during the pandemic. Spending the holidays isolated from family and friends may make matters worse.
Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.

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