Articles on vitamin b

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Could the menu for your upcoming backyard party help keep the pesky mosquitoes away? From Pexels

What can I eat to stop mosquitoes biting me?

Bananas, garlic, vitamin B and beer. There is little scientific evidence backing claims that what we eat and drink changes how likely we are to be bitten by mosquitoes.
While nutrient supplementation can have a role in treating certain psychiatric disorders, all kinds of nutrients should, in the first instance, be consumed as part of a balanced wholefood diet. PROPatrick Feller/Flickr

Health Check: seven nutrients important for mental health – and where to find them

A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.

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