Artikel-artikel mengenai CBT

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Behavioural activation rivals other therapies and medication in the treatment of depression. Peter Miller/Shutterstock

Explainer: what is behavioural activation for depression?

Behavioural activation aims to increase engagement in activities we value, which boosts our chances of deriving pleasure and a sense of achievement from life.
Christian Vinces/Shutterstock.com

Surfing helps veterans cope with PTSD

Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
While technology is not always a replacement, it can offer increased choice and flexibility. Nadezhda1906/Shutterstock

Is online therapy as good as talking face-to-face with a clinician?

Smartphones, tablets and computers are increasingly expanding the availability of health services. This means we can access help anonymous at a time and place that suits us.
Anger and aggression are the “fight” side of the “fight or flight response”. Ryan Hyde/Shutterstock

Anger management: why we feel rage and how to control it

You're at the park with the kids. Everyone's having fun, and then a strange dog appears, baring its teeth. Your protective response is the evolutionary function of anger.
Clinical perfectionists constantly strive for ambitious goals and judge their self-worth on the achievement of these goals. Monkey Business Images/Shutterstock

Clinical perfectionism: when striving for excellence gets you down

Some clinical perfectionists avoid or procrastinate because they fear not being able to meet their desired standards.
Australians are less likely to see a person with an anxiety disorder as warranting professional help. David Goehring/Flickr

Australians understand depression, so why don’t we ‘get’ anxiety?

Australians have come a long way in understanding depression. Most recognise the symptoms and believe in the value of professional help. But anxiety disorders have been left behind.

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