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Women are vigilant about avoiding alcohol and smoking during pregnancy, but what about stress? Camila Cordeiro/Unsplash

Health Check: can stress during pregnancy harm my baby?

Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and fear soft cheese, but much less is done to avoid stress during pregnancy, despite its harms.
The activities we do during the day – from having a fight with a partner to using our iPhones at night – also affect our hormone levels and, in turn, our quality of sleep. Jan Faukner/Shutterstock

Chemical messengers: how hormones help us sleep

Sleep allows many of our hormones to replenish so we have the optimal energy, immunity, appetite and coping ability to face the day’s highs and lows.
A diagnostic label such as borderline personality disorder, with its stigma and propensity to invalidate the person’s suffering, clearly has many negative impacts. madamepsychosis/Flickr

Borderline personality disorder is a hurtful label for real suffering – time we changed it

Diagnostic labels usually describe symptoms, attempt to answer the question of what is wrong, and lead to a treatment plan. But "borderline personality disorder" fails on all three counts.

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