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Sleep affects sex, and sex affects sleep. It’s important to pay attention to both. VGstockstudio/

Want better sex? Try getting better sleep

Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.
As many as 70 million Americans may not be getting enough sleep. Men get fewer hours of sleep than women. Akos Nagy/

Why are we so sleep deprived, and why does it matter?

Few things seem to matter to our health as much as a good night’s sleep, but fewer and fewer of Americans are getting it. A neurologist explains why sleep is so important.
A New York engineer is wheeled away in December 2013, after a train he was driving crashed. Lack of sleep could have been a factor. AP Photo/Robert Stolarik

The dark side of daylight saving time

Most Americans dread the time switch to daylight saving time, which results in a loss of an hour's sleep. The downside is more serious than that – it can lead to workplace injuries and traffic fatalities.
Falling back or staying put? Romolo Tavani/

Is daylight saving time worth the trouble? Research says no

Advocates say daylight saving time saves energy and wins wars. But studies show that injuries and illnesses rise when the clocks change. Some states may end the practice; others could make it permanent.

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