Eating animals is natural and not evil in itself, but the torment of factory farming is a very good reason to go vegan.
Nuts do contain fat, but the evidence shows they won't make us gain weight if eaten in moderation. We have a few theories as to why this might be.
Today’s production of more, better food from the same amount land means that tomorrow’s population may not go hungry.
Could we eat our way to better mental health?
Both diets can help to lower cholesterol, but which is better?
Mindful eating can help to reduce emotional eating and promotes the consumption of smaller portions and fewer calories.
Don't lose the benefits of a more plant-based diet as you head into February.
A new review suggests that meal-replacements diets can be a safe and effective way to lose weight.
People who bloat don't produce more abdominal gas than others but they might have problems getting rid of it.
Most Victorian convicts left prison weighing the same as when they arrived. Some even gained weight.
Scientists have devised a diet that is both sustainable and healthy. But is it right for everyone?
Are you a meticulous lunch planner, or do you decide what's for lunch after those first pangs of hunger strike after midday? If you're in the second camp, it might be time to change.
We need to change how we produce, ship, eat and waste food to improve our health and that of the planet.
Almost one in five Canadians are going meatless or eating far less meat. But most establishments aren't actually targeting vegetarians or vegans; they're chasing "flexitarians." Here’s why.
Most vitamins and other nutritional supplements are unlikely to prevent chronic disease. Invest in good quality foods, sleep and exercise instead.
Moralistic talk about food, exercise and bodies has its roots in Christianity and is perpetuated by corporations. Collectively, we can resist.
Most Americans underestimate how many calories nutritionists recommend they consume each day, which means maybe you can probably have one more treat without feeling guilty.
Does the West need bio-fortification programmes to prevent an epidemic of hidden hunger caused by a rise in veganism?
Just the act of eating each meal places a large degree of physiological stress on the immune system.
For the most nutritious and sustainable seafood option, try small ocean fish.