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The benefits of beans, lentils and other pulses go beyond the belly. (Shutterstock)

Benefits of pulses: Good for you and the planet

Today’s production of more, better food from the same amount land means that tomorrow’s population may not go hungry.
Flexitarians are those who still eat meat, but only on a part-time basis. Restaurants and fast-food chains have them top of mind, with A&W’s version of a veggie burger, like those seen above, a huge hit among customers. (Shutterstock)

How restaurants are wooing ‘flexitarians’

Almost one in five Canadians are going meatless or eating far less meat. But most establishments aren't actually targeting vegetarians or vegans; they're chasing "flexitarians." Here’s why.
One recent study revealed no evidence that selenium supplements help prevent diabetes, even in geographical areas where there are relatively low amounts of selenium in the natural diet. (Shutterstock)

Why you should stop buying vitamins and get more sleep instead

Most vitamins and other nutritional supplements are unlikely to prevent chronic disease. Invest in good quality foods, sleep and exercise instead.

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