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Staying alert and safe on the night shift not only affects workers’ health, but the health and safety of the people around them. from www.shutterstock.com

Power naps and meals don’t always help shift workers make it through the night

Taking a power nap on a night shift can leave you feeling groggy. And eating a large meal can reduce your alertness. So, what's a tired shift worker to do to make it through the night?

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