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Individuals using indoor tanning are exposed to two types of UV rays – UVA and UVB – that damage skin and DNA and can lead to cancer, including the deadliest one: melanoma. Young users are most at risk. By Rido/shutterstock.com

Health clubs using tanning beds to attract members despite cancer risks, new study shows

Many gyms use free tanning beds to lure in new members who are eager to look and feel their best. But this, argues Sherry Pagoto, runs against the health lifestyle premise these gyms are advocating.
The 20-metre-long Paris Navigating Gym is propelled along the Seine by human power. Carlo Ratti Associati

How wearable devices are reinventing our cities as open-air gyms

Physical exercise was once primarily an open-air activity, until gym training and monitoring took hold. Digital devices and augmented reality now offer the freedom to head out into the city again.
CrossFitters can be found flipping tires or hitting them with a sledgehammer, climbing ropes, and tossing medicine balls. Shutterstock

CrossFit: elite fitness or pointless pain?

It’s a known fact that exercise is addictive. But CrossFitters – those who take part in CrossFit’s brutal workouts and stringent diet – are infamous for their fanatical devotion to their fitness philosophy…

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