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Women (and their partners) can give their baby the best start in life by eating well even before they conceive. from www.shutterstock.com

Five ways to boost your nutrition before pregnancy

Thinking about trying for a baby? Then now is the time for you and your partner to "spring clean" your food and lifestyle habits.
Pregnant and breast-feeding women have iodine needs that are 50% higher than the general population. Teza Harinaivo Ramiandrisoa

Lack of dietary iodine threatens brain development in children

Iodine is naturally present in a range of food, especially seaweed and fish. So it may seem odd that the people of an island nation (most of whom live along its vast coastline) are not getting enough of…

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