Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time.
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A data scholar explains why playing at home doesn’t provide the boost that it once did.
Travel is commonly perceived as “the” major factor affecting a team’s performance.
Research shows that daylight-saving time changes do more harm than good. It’s time to abolish the practice.
Step-by-step travel tips - including how to use those fancy blue light goggles - if you’re travelling East to West, or West to East these holidays.
Children with an irregular bedtime performed worse on cognitive tests, had worse behaviour and were more likely to be obese than others.
Whether you’re a night owl or a morning lark, circadian rhythms control just about every aspect of your health.
How to eat yourself brighter.
Long flights across many time zones often leave us feeling fatigued, sleepy, irritable and generally out of sorts. And it’s not just because of poor sleep on the plane and dehydration from the altitude…
Jet lag is a discomfort many of us will have experienced in the days following a long-haul flight across time zones. Mathematicians in the US may have a jet-lag cure in the form a new app called Entrain…
Kontributor teratas
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Emeritus Professor of Psychology, Adelaide Institute for Sleep Health, Flinders University
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Director, Appleton Institute, CQUniversity Australia
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Postdoctoral Research Officer, University of Surrey
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Researcher at the College of Sport & Exercise Science and Institute for Health and Sport (iHeS), Victoria University
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Professor of Lifecourse Epidemiology, UCL
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Professor of Chronobiology and Integrative Physiology, University of Surrey
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Associate Professor of Physical & Biological Sciences, University of California, Santa Cruz
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Professor, CQUniversity Australia
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Associate Professor, CQUniversity Australia
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Professor of Finance, University of Toronto
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Co-Director Pediatric Sleep Evaluation Center and Associate Professor of Pediatrics, University of Pittsburgh
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Director of the Pediatric Sleep Evaluation Center, UPMC Children’s Hospital of Pittsburgh, University of Pittsburgh
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Associate Professor of Computing and Information, University of Pittsburgh
