Don’t just sit there. It’s easy to get some exercise in your daily routine if you’re stuck at home.
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Recent findings say that sitting around is a ‘first world’ problem. In reality, it’s a bit more complicated than that.
Try thinking of exercise as fun and something to enjoy with friends.
Hypertension is one of the leading causes of cardiovascular diseases such as stroke, heart attacks, heart failure and peripheral vascular disease. And in the developing world, it is on the rise.
Kontributor teratas
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Senior Lecturer, Division of Family Medicine and Primary Care, Faculty of Medicine and Health Sciences, Stellenbosch University
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Distinguished Professor, Division of Family Medicine and Primary Care, Stellenbosch University
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Reader in Psychology, Edge Hill University
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Professor Health Behaviour Dynamics, Glasgow Caledonian University
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Economist, Ghent University
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Doctoral Researcher, Public Health, Ghent University
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Consultant, Sports and Exercise Medicine, The University of Edinburgh
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Associate Professor, Sydney School of Health Sciences, University of Sydney
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Professor, School of Human Sciences, The University of Western Australia
