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A mix of fats, such as those found in nuts, avocados, salmon and olives, could be healthy and more satisfying. Craevschii Family/Shutterstock.com

Let them eat more fat? Researcher argues that a balance of types of fat is the key

When did eating become so confusing? In the 1960s, studies began to show a link between heart disease and dietary fat, and fat was demonized. As it turns out, fat is nuanced and may not be so bad.
College is a fun time for young adults, but it can also become an unhealthy time. oneinchpunch/Shutterstock.com

College students may not be as heart-healthy as they think

College students may think they are living a fit life, but a recent study adds to growing research that suggests that many students are developing risk factors for heart disease.
The benefits of healthy older people taking statins to prevent heart disease and stroke needs to be balanced with the risk of side effects. from www.shutterstock.com

How old is too old for cholesterol lowering medications?

An Australian trial will give us a clearer picture of whether healthy old people benefit from taking statins to prevent heart disease and stroke.
A controversial editorial has questioned whether saturated fats really clog up your arteries and put you at risk of heart disease. But can it really overturn decades of research? from www.shutterstock.com

Viewpoints: is saturated fat really the killer it’s made out to be?

We need to eat a healthy diet, do some exercise and avoid stress rather than blame saturated fat for heart disease, says a recent editorial. But does the evidence stack up?

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