A classics scholar reflects on Greek myths and what they can help us understand about recreating relationships – as a bridge from our past to present selves.
Exercise can’t make up for a poor diet, but it can help change eating habits. Regular exercise improves the brain and cognitive processes that help regulate junk food consumption and reduces stress.
Could your resolution resilience use a little science to back it up? A new study suggests practice can help your self-control – but don’t push it too far.
Cycling is a great form of exercise, and what better time to get started than the new year. But before you launch yourself up a mountain, review these tips from an experienced MAMIL.