Artikel-artikel mengenai Physical activity

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A man taking stairs at Washington-Dulles International Airport in 2013. Wikimedia Commons

One step at a time: Simple nudges can increase lifestyle physical activity

Dropping old, bad habits is hard, but starting new, good ones may not be so difficult. Or so a recent study suggests. Read how a simple sign at an airport made a difference.
Over 90 per cent of food and beverage product ads viewed by children and youth online are for unhealthy food products. (Shutterstock)

This is why child obesity rates have soared

New data on soaring child obesity should not come as a surprise. The food industry spends billions marketing unhealthy foods in a global society where over-eating is seen as a character flaw.
Staying physically active can play a big part in ageing well – and a well-designed neighbourhood helps with that. Maylat/shutterstock

Eight simple changes to our neighbourhoods can help us age well

Our ageing population presents several social and economic challenges, particularly for the health sector. Physical activity can tackle many of these.
Physical activity has long been considered a way to lower risk for breast cancer. vectorfusionart/Shutterstock.com

How inherited fitness may affect breast cancer risk

Physical activity is considered an important way to lower risk for breast cancer. But what if your ability to be fit is influenced by genes you inherit? Would that raise your risk? In rats, it did.
When we sit, we accumulate calories and excess fat which can cause obesity, diabetes, cancer, heart disease and death. The solution may be as simple as counting. (Shutterstock)

How to stop sitting yourself to death

If you sit all day at work, then cancer, diabetes, heart disease and death are the likely outcomes. A cardiologist explains how the simple act of counting can reverse this evolutionary trend.
Media reports failed to mention limits to evidence in new guidelines about sitting and moving at work, and missed commercial interests that were initially not disclosed. Kennyrhoads/Wikimedia Commons

How the media oversold standing desks as a fix for inactivity at work

Here's how reporting of the world's first specific advice on reducing inactivity at work has overplayed the role of standing desks.
When children test their own boundaries in thrilling play, they develop self-confidence, resilience and risk management skills

Why kids need risk, fear and excitement in play

Did you know there has never been a safer time to be a child in Canada? Research shows that kids need freedom outdoors to explore exhilaration and fear, and discover their own limits.
Neglected and sub-par facilities are one of many barriers to youth participation in sport. tup wanders

Our ‘sporting nation’ is a myth, so how do we get youngsters back on the field?

The first step in reviving a lost sporting culture is to involve young Australians in working out why sport has lost its appeal and how to reverse the decline in youth participation.
Sports injuries do occur, but it’s important to remember the benefits far outweigh the risks. from www.shutterstock.com.au

How to prevent injury from sport and exercise

All physical activities carry some risk of injury. But before you retreat to the safety of the couch, it’s important to remember the benefits far outweigh the risks.
Runners are at 27%-40% lower risk of death when compared to non-runners. from www.shutterstock.com.au

Which sports are best for health and long life?

Adults who participate in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.

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