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Artikel-artikel mengenai Relaxation

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Activities that keep you fired up don’t help you turn down your anger. Ray Massey/The Image Bank via Getty Images

Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works

Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.
The market has been flooded with apps related to Buddhism and most of them claim to teach meditation. akiragiulia (pixabay.com)

Meditation apps might calm you – but miss the point of Buddhist mindfulness

Buddhist meditation apps are an increasingly popular stress-reliever for people on the go. But do these apps really work? Or are they products of a lucrative industry contributing to a tech addiction?
Watching for the sweet, relaxing brain tingles. skyNext/Shutterstock.com

The blissful and bizarre world of ASMR

Some of the most popular online videos are of people whispering, turning book pages or gently tapping computer keys. What is going on? A researcher explains the quest for ‘brain tingles.’

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