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One nostril or two? Hard blow or gentle? Some ways are more effective and less risky than others. from

Health Check: what’s the right way to blow your nose?

If you have a blocked or runny nose, chances are you'll reach for a tissue or hanky for a good blow. But is your technique up to scratch?
Most ill health can be avoided on family holidays through research and planning in advance, plus smart packing. from

Prepare for a healthy holiday with this A-to-E guide

Simple steps can lower your risk of bringing home traveller's diarrhoea, respiratory infections and mosquito-borne diseases from your holiday.

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