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Research shows that physical activity and avoiding screens before bed are both strategies to protect your teenagers’ sleep. (Unsplash/Andrea Tummons)

How much sleep do teenagers really need?

When teenagers sleep for less than eight hours a night, they are at increased risk of suicide, being overweight, high rates of injury, poor sustained attention and low school grades.
Gifted students learn faster than their peers. www.shutterstock.com

How to identify, understand and teach gifted children

Gifted students have the potential to be our future Einsteins. But they will only do this if we support them to learn in an appropriate way.

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