Artikel-artikel mengenai Sleep

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The Ringtail Unicornfish, which occurs in tropical marine waters of the Indo-Pacific. All fish sleep, even the weird-looking ones. Bernard Spragg/Flickr

Curious Kids: how do fish sleep?

Fish may not have eyelids to close, but they sleep – and perhaps even dream.
The amount of sleep you get before an exam can make a difference to your results. Gregory Pappas/Unsplash

3 things to help improve your exam results (besides studying)

There's no substitute for study, but if you want to help yourself do better in exams, you should get enough sleep, exercise and try to enjoy the process.
It’s harder for kids to get to sleep when it’s light outside and they’re not as tired. Alena Ozerova/Shutterstock

6 ways to stop daylight saving derailing your child’s sleep

Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here's how to make the transition a little smoother.
Mental disorders are treatable, but a key stumbling block towards positive campus responses in health care has been a lack of systematically collected data. (Shutterstock)

University student mental health care is at the tipping point

Mental health researchers based at Queen's University in Canada and Oxford University in the U.K. are helping universities take the lead in developing improved student mental health care.
Getting a baby to fall asleep can be exhausting. Marcos Mesa Sam Wordley/Shutterstock.com

Sleep training for your kids: Why and how it works

Adults are not the only people in the US who have problems with sleep – babies and children suffer from loss of sleep, too. Two pediatric sleep experts explain how you can help your little ones.
Many companies, such as Ben & Jerry’s, Zappos and Nike, allow employees to nap at work. (Shutterstock)

If you’re not sleeping at work, you should be fired

Progressive organizations recognize that fatigued employees can’t perform at their best. Naps at work can increase alertness and improve performance.
‘As a mom I couldn’t stand hearing my daughter cry herself to sleep, but as a physician I knew that sleep training was safe and that a well-rested baby would be a happy baby,’ says Stephanie Liu. (Stephanie Liu)

Why sleep training will not hurt your child

A doctor reviews the medical evidence on the controversial practise of sleep training infants.

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