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Artikel-artikel mengenai Sleep

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Many people with ADHD find it difficult to focus, suffer from anxiety and have low self-esteem. Bulat Silvia/iStock via Getty Images Plus

These strategies and life hacks can help anyone with ADHD, as well as those who struggle with attention problems but don’t have a diagnosis

Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its symptoms. Creating a daily routine is critical too.
There are many ways that families, health-care providers and communities can support the sleep of mothers of babies six months and older. (Shutterstock)

Give the gift of sleep to moms with babies this Mother’s Day

Supporting mothers’ and infants’ sleep can decrease the stressors of motherhood, improve maternal mood and mental health and promote better infant development.

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