Some people report insomnia symptoms, where they struggle to fall or stay asleep. Others report feeling constantly fatigued, and seemingly can’t get enough sleep. So what’s going on?
Rob Rosenthal, University of Colorado Anschutz Medical Campus
Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its symptoms. Creating a daily routine is critical too.
Supporting mothers’ and infants’ sleep can decrease the stressors of motherhood, improve maternal mood and mental health and promote better infant development.
Research highlights the importance of daily meditation, exercise and sleep for improving executive functioning, a component of attention that helps people focus.
How sharks sleep has been a mystery. Some species of shark need to swim continuously to push water over their gills and breathe. New research is shedding light on how sharks sleep.
If replicated in humans, these findings could mean that targeting or boosting the circadian rhythm in Alzheimer’s patients, could help with managing the disease
We compared the ability of volunteers to solve a problem after a cat nap compared to those who stayed awake. It’s a technique we borrowed from Thomas Edison and Salvador Dali.