Female athletes are at increased risk of not eating enough. If energy intake is too low to meet training needs, there can be severe consequences for exercise performance, muscles and health.
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Sports gels and protein powders can meet the increased nutritional needs of endurance athletes in a convenient form. But they do pack downsides too.
Our bodies need fuel both for exercise and recovery.
Where once vegans were pale and passive, they are now represented as plant-eating warriors. Who are the new vegans and how are they viewed in other cultures?
Why kitchen hygiene is just as important for athletes as what is on their plate.
The fourth episode of our podcast takes on fuel – from Olympic diets to conflict over oil in the Niger Delta.
Try starting with 12,000 kcals a day.
The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
Kontributor teratas
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Associate Professor, Deakin University
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Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation - School of Health Sciences, UNSW Sydney
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Reader in Energy Systems and Innovation, University of Birmingham
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Lecturer in Exercise Physiology Across the Lifespan, Deakin University
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Senior Lecturer in Sport, Health & Exercise Science, University of Stirling
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Professor of Chemical Engineering and Chemistry, University of Sheffield
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Senior research associate, University of Technology Sydney
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Professor of Psychology, School of Social Sciences, Nottingham Trent University
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Lecturer in Nutrition and Dietetics, Glasgow Caledonian University
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Research Associate, Centre for Trust, Peace and Social Relations, Coventry University
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Research Fellow, ZERO2FIVE Food Industry Centre, Cardiff Metropolitan University
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Food Technologist, Cardiff Metropolitan University
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Lecturer in Psychology, La Trobe University
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Professor of Nutritional Physiology, Anglia Ruskin University
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Post doctoral research fellow, Institute for Health & Sport, Victoria University
