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Anthill 4: Fuel

The fourth episode of our podcast takes on fuel – from Olympic diets to conflict over oil in the Niger Delta.
Chocolate milk is well supported by research as ticking all the boxes for an effective exercise recovery drink. tracy benjamin/Flickr

Health Check: here’s what you need to know about protein supplements

The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.

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