Heinz is encouraging runners to consume packets of ketchup to boost performance.
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There’s little evidence that the ingredients in most of these supplements work at the small doses they’re normally taken.
We usually associate addiction with bad things like smoking, alcohol and gambling. But it’s possible to be addicted to exercise, too.
Here are some of the more popular sports supplements on the market today, separated into categories based on how effective and safe research shows they are.
There’s not enough evidence that sports drinks are any better at hydrating you than water.
From a social media post that cracked open a decades-old abuse scandal in the UK and Australia, through to tracking asylum seekers, social media can be vital in breaking investigative news stories.
Protein supplements are all the rage for fitness fanatics and those hoping to boost their muscles – but do they contain as much protein as they claim to?
Kontributor teratas
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Alcohol and other drug specialist, University of New South Wales &, University of New England
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Researcher & Post-doc in Human Nutrition, University of Pretoria
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Professor, DSI/NRF/NDP SARChI Chair in Nutrition and Food Security and Director ARUA CoE Food Security, University of Pretoria
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Nutrion Scientist, University of Pretoria
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Lecturer in Exercise and Environmental Physiology and Exercise Immunology, University of Westminster
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Journalist, author, broadcaster, Queensland University of Technology
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Lecturer of Exercise and Sports Science, Edith Cowan University
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Reader in Exercise Physiology, Edge Hill University
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Professor of Human Physiology, Liverpool John Moores University
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Reader in Substance Addictions, University of Hertfordshire
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Lecturer in Sports Nutrition, University of the West of Scotland
