Many workplaces have adopted sit-stand desks, which allow you to sit down or stand up with the push of a button, to reduce the risks of prolonged sitting. But is standing better for your health?
Just over 10% of the world’s adults now live with diabetes and the COVID pandemic saw many people sitting down for longer periods – but small daily changes can improve health.
More people are getting standing desks in response to our increasing knowledge about the harms of sedentary lifestyles. But can you transition to standing at work without causing yourself harm?