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LGBTQ+ caregivers from racial minorities reported experiencing poorer family quality of life and higher depressive symptoms. FG Trade/E+ via Getty Images

LGBTQ+ caregivers of people with dementia face unique stresses that lead to poorer physical and mental health

Discrimination, isolation and stigma related to sexual orientation or gender identity likely contribute to the higher rates of depression and lower quality of life of LGBTQ+ caregivers.
With so many competing demands during the holidays, it’s easy to take on more than you can handle. mphillips007/E+ via Getty Images

How to deal with holiday stress, Danish-style

Denmark, despite its cold and gloomy winters, is full of people who consistently rank among the happiest in the world.
Immunosenescence, or immune aging, can lead to less effective responses to vaccines and greater vulnerability to invading pathogens. Kudryavtsev Pavel/iStock via Getty Images Plus

Social stress can speed up immune system aging – new research

While the immune system naturally gets weaker with age, social stressors like trauma and discrimination can hasten immunosenescence.
Stressors put on children and adolescents as a result of the pandemic response may have long-lasting effects on their health and well-being. (Shutterstock)

The long-term biological effects of COVID-19 stress on kids’ future health and development

The pandemic response has put the long-term health and well-being of children and adolescents at risk, with the possibility of seismic shifts in population health if we do not act.
Changing the way you think about stress can help you deal with it better, research shows. sun ok from www.shutterstock.com

5 tips for college students to use final exam stress to their advantage

Although the end of the semester can be a stressful time for students, embracing the stress can help students deal with it better than trying to avoid it, a well-being expert argues.
Researchers imagine tapping into your body’s reactions to extreme cold to reap psychological benefits. Ratushniak/Shutterstock.com

Brain over body: Hacking the stress system to let your psychology influence your physiology

Can the brain’s conscious mechanisms exert a significant influence on the body’s autonomic functions? New research suggests yes – with possible implications for mental health.

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