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The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based. (Shutterstock)

These foods will lower your risk of heart disease

From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.
Trans fats increase the shelf life of bakery goods and fast foods. skepticalview/Flickr

Health Check: the low-down on trans fats

When you buy commercially baked goods such as pies, pastries, cakes and biscuits, there's a good likelihood they'll contain one of the nastier types of fatty acids: trans fats.
The long-term decline in butter sales has reversed in recent years despite the continued promotion of margarine as a healthy spread. penguincakes/Flickr

What the margarine vs butter argument says about nutrition

Margarine has been the chameleon of manufactured food products, able to transform its nutritional appearance, adapt to changing nutritional fads, and charm unwitting nutrition experts and nutrition-conscious…
Trans fats are used in highly-processed foods such as biscuits, pastries, and fast food. Flickr/crimfants

US set to restrict trans fats, but should Australia follow?

The increased supply and marketing of processed food high in fat, sugar and salt are recognised as the major drivers of obesity and diet-related diseases globally. As part of efforts to improve the healthiness…

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