Artikel-artikel mengenai Weight loss

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Increasing the amount of exercise is one way to use the energy stored in fat cells, or to ‘burn’ fat. HoonQ/Shutterstock.com

How does your body ‘burn’ fat?

Trainers and fitness gurus often tell their charges how to 'burn fat.' But what does that actually involve? Here's a Speed Read on something that actually takes a fairly long time.
The daily fluctuations in the stock market can have a serious emotional impact on people watching their stock portfolios, when the less stressful strategy would be to pay attention to long-term trends. (Shutterstock)

Managing the highs and lows of data overload

Today it's estimated that we take in about five times as much information as we did 25 years ago, and that we process as much data in a day as our 15th century ancestors would have in their lifetime.
Some people reward themselves for exercise with food, stymying weight-loss efforts. from www.shutterstock.com

I go to the gym every day. Why can’t I lose weight?

People are often disappointed when exercise doesn't translate into weight loss. Here are four reasons it might not be happening for you (yet).
The drive to overeat may be rooted in survival brain circuits. Phovoir/Shutterstock.com

Overeating? It may be a brain glitch

New weight loss approaches seek to switch off the brain patterns that drive overeating and weight regain. Here's how that works, and how it could help you.
Alternatives such as dates have the same number of kilojoules as sugar. Artur Rutkowski

You don’t need to quit sugar to improve your health

Quitting sugar is unlikely to improve your health any more than cutting down on ultra-processed foods, eating more vegetables and cooking food from scratch.
Woman in a doctor’s office. Overweight people often turn to doctors for help, but doctors often do not know how to help. Africa Source/Shutterstock.com

Why your doctor may not be able to help you lose weight

We turn to doctors to treat cancer, addiction and high blood pressure. And, they have a lot of training and tools to help us. Why is that not so with obesity?

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