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Some people reward themselves for exercise with food, stymying weight-loss efforts. from www.shutterstock.com

I go to the gym every day. Why can’t I lose weight?

People are often disappointed when exercise doesn't translate into weight loss. Here are four reasons it might not be happening for you (yet).
‘Skinny teas’ might not have any properties to help you lose weight, but they might remind you you’re on a diet. from www.shutterstock.com

Science or Snake Oil: do skinny teas boost weight loss?

You may be better off buying regular green or black tea and spending more on fruit and vegetables.
Saying you won’t put yourself in situations where you will be tempted to eat junk food is easier than resisting at the time! Upsplash/Thomas Kelley

9 ways ‘won’t-power’ is better than ‘willpower’ for resisting temptation and helping you eat better

The problem with using willpower is that your head has to keep saying "NO" to the constant barrage of messages, advertising and environmental cues that operate 24/7, prompting you to eat and drink.

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