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Anglia Ruskin University

Anglia Ruskin University (ARU) transforms lives through innovative, inclusive and entrepreneurial education and research. ARU is the UK University of the Year (Times Higher Education Awards 2023), holds a Gold award for the quality of its education, awarded through the Teaching Excellence Framework (TEF), and has been named University of the Year at the UK Social Mobility Awards.

ARU’s research institutes and four faculties bridge scientific, technical and creative fields, delivering impactful research which tackles pressing issues and makes a real difference to our communities. Our academic excellence has been recognised by the UK’s Higher Education funding bodies, with 16 of our research areas assessed as world-leading.

With main campuses in Cambridge, Chelmsford and Peterborough, we are the largest provider of Nursing, Midwifery, Health and Social Care students in the East of England, and one of the UK’s leading universities for degree apprenticeship provision, working with hundreds of employers across the country.

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Le nageur états-unien Michael Andrew fait partie des athlètes qui ont été vu recourir à la restriction du flux sanguin durant les entraînements des Jeux olympiques de Tokyo. François-Xavier Marit / AFP

« Garrotter » ses muscles, la nouvelle technique pour améliorer ses performances sportives

Aux JO, de nombreux athlètes ont été vus en train d’attacher des bandes de contention autour de leurs muscles à l’entraînement. Dans quel but ? Cela a-t-il réellement un effet sur leurs performances ?
US swimmer Michael Andrew has been seen using blood flow restriction training during practice at the Tokyo 2020 Olympics. European Pressphoto Agency/ Patrick B. Kraemer

Blood flow restriction training: how Olympians use it to boost performance

Many athletes have been seen strapping cuffs around their muscles during workouts – but does it have any affect on their performance?

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