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Anglia Ruskin University

Anglia Ruskin University (ARU) transforms lives through innovative, inclusive and entrepreneurial education and research. ARU is the UK University of the Year (Times Higher Education Awards 2023), holds a Gold award for the quality of its education, awarded through the Teaching Excellence Framework (TEF), and has been named University of the Year at the UK Social Mobility Awards.

ARU’s research institutes and four faculties bridge scientific, technical and creative fields, delivering impactful research which tackles pressing issues and makes a real difference to our communities. Our academic excellence has been recognised by the UK’s Higher Education funding bodies, with 16 of our research areas assessed as world-leading.

With main campuses in Cambridge, Chelmsford and Peterborough, we are the largest provider of Nursing, Midwifery, Health and Social Care students in the East of England, and one of the UK’s leading universities for degree apprenticeship provision, working with hundreds of employers across the country.

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These effects may have the greatest impact on elite athletes. Leonard Zhukovsky/ Shutterstock

How periods and the pill affect athletic performance

Some evidence shows that hormonal fluctuations throughout the menstrual cycle can both increase and decrease athletic performance.
A family at the Black Lives Matter children’s march in Haringey, London. Lorna Roberts/Shutterstock

How racism complicates Black parenting

Black parents cannot afford for their children to break or even bend certain rules.
Des exercices comme le jogging n’exigent pas une grande quantité d’énergie — le corps la tire alors principalement des graisses. Shutterstock

La « zone de combustion des graisses » existe-t-elle ?

Bien que l’exercice physique, qui représente environ 50 à 72 % de notre VO₂, utilise plus de graisse comme énergie, la quantité de graisse réellement brûlée est minime.

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